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Yoga Discovery

$499.00 / month

The Yoga Discovery is dedicated to identifying the best practice for your body shape size and flexibility. Dr. Christina Blanchard-Horan takes a holistic approach to your daily practices for self-healing and energy-generating practices.

Duration: 40 MIN

The Yoga Discovery program is an opportunity to dive deep into the transformational power of yoga with an experienced instructor. Christina Blanchard-Horan, certified yogi, Ayurvedic medicine herbalist, and transformation coach guides you to identify the change you are hungry for. This coaching program is for the person on the go who knows it is time for change but has no idea what that looks like. Work with Dr. Christina Blanchard-Horan as your guide to discover your true potential in this transformative program today!

The Yoga Discovery Survey

Begin by Placing the Order, then Take the Survey. You will be asked to complete a survey before the first meeting. You are welcome to complete the survey now. Here is a link to the Yoga Discovery Survey.

How will this coaching program help you?

When one is going through change it can take many forms. Change can be ruthless and rip your life apart, or it can take it's slow water torture time. Either way, it is an opportunity for growth. Dr. Blanchard-Horan will help you identify where change is needed. And even if you don't believe it is not possible, she will help you see the light at the end of the tunnel. This course will help you understand how to use yoga philosophy and asana practice to improve your daily life, increase flexibility and generate energy to lead a more peaceful change experience.

You will also learn some of the best yoga postures that serve your needs, practices you can integrate into your daily practice that will help you achieve your physical, mental and spiritual goals.  And if you want to learn how to reduce pain and stress, and improve flexibility, the Yoga Discovery program is for you! Your certified instructor Dr. Christina Blanchard-Horan will guide you through the transformative process. You may experience weight loss or gain as a result of this program--but the real discovery is uncovering your authentic self and growing in ways you never thought possible. Join us on this journey of self-discovery today!

Goal for the session

The coaching goal for this program is to help you understand how you can transform. We will also explore some of the best practices for your body type and how to integrate yoga into your daily life. By the end of this course, you will have a better understanding of yoga and how it can benefit you.

I hope that this course has helped you understand yoga and how it can be used to improve your overall health and well-being. If you have any questions, please feel free to reach out to me. I wish you all the best on your yoga journey!

Objectives for the session

By the end of this session, participants will:

- Understand what yoga is and how it can benefit them

- Have learned about some of the best practices for their body type

- Know how to integrate yoga into their daily life

>Include a call to action.

If you are interested in learning more about yoga and how it can benefit you, sign up for the yoga discovery session today!

Session Agenda

-  Complete the Yoga Discovery Quiz

- Introduction to yoga and its benefits

- Discussing different body types and how they can practice yoga

- Exploring different yoga practices for self-healing or energy generation

- Wrapping up and call to action

Resources for the session

-  comfortable clothes - (Harem pants or tight yoga pants)

- yoga mat

- props (blocks, blankets, straps)

- yoga bolster or pillow

- yoga blanket

- yoga journal

Yoga Discovery Session Full Circle

The yoga discovery session is dedicated to identifying the best practice for your body shape size and flexibility. We also dive into your daily practices for self-healing or energy-generating practices.

Some of the benefits of yoga include increased flexibility, improved posture, better breathing, reduced stress, more energy and focus, and a sense of calm and well-being. Practicing yoga can also help to improve sleep quality and reduce pain.

Learn More About Yoga in this Yoga Discovery Session 

 

 

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What are some of the benefits of Yoga Discovery?

Yoga is a great way to improve your physical health and well-being. It can help alleviate pain, and reduce stress levels in the process of achieving this goal!  We can heal ourselves physically through movement, energy through breath, and spirit through stillness.  Yoga Discovery is a 30-minute one-on-one meeting opportunity to dive deep into the issues at hand to find solutions that help you reach your goals.

You may be wondering what exactly Yoga Discovery entails - it's not just about getting into poses that look cool on Instagram or Facebook videos (although those do happen). When practiced correctly each pose should flow into another with ease. We work in slow movements so as to have better control over our muscles and our balance. That is why we practice "SlowMo Yoga" at aRicherMe. It helps to prevent injury and keeps us more tuned in to our body's language.

Yoga, Circulation, and Energy

Yoga can be an excellent way to help you feel more energized and refreshed. Not only will it increase your energy levels, but also improve the function of key organs in our body such as the lungs or heart with its cardio-Vedic techniques which promote circulation while breathing exercises target tension release through deep relaxation methods like Kapalabhati (dive into water) to improve respiratory function.

Kapalbhati pranayama (healing breath) is also known as the ‘breath of fire. To break it down, the word kapala means skull and bhaati shines or illuminates in Hindi; Pranayam means breathing technique which helps you to get more oxygen into your body when exercising so that calories are burned faster while still providing enough nutrients for muscle activation during intense workouts.

Regular yoga practice often leads us toward better sleep habits too!

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Yoga Discovery

The Yoga Discovery program is an opportunity to dive deep into the transformational power of yoga with an experienced instructor. Christina Blanchard-Horan, certified yogi, Ayurvedic medicine herbalist, and transformation coach guides you to identify the change you are hungry for is a beginner yoga or if you’re an intermediate yogi looking for growth. This coaching program is for the person on the go who knows it is time for change but has no idea what that looks like. Work with Dr. Christina Blanchard-Horan as your guide to discover your true potential in this transformative program today!